Give them a mirror in which to see a better self, but do not lie. Don’t worry about saying the perfect thing or offering them advice.
Text messaging is another great way of assisting someone to overcome grief.
How to comfort someone over text when they are depressed. “when all this is over, i’ll still be here (if you mean it) and so will you.”. “compassionately hold space for them by acknowledging how they’re doing,” evans said. What they’re saying and what they’re not saying.
If you do it with love and patience, comforting someone with depression can be the start of their comeback, the boost their recovery needs. Thank you for your interest in comforting someone with depression and thank you for loving them despite their mental illness. Because after all, you don’t know what’s really going on.
Most people have no idea how to respond to someone who is in a depression. I hope you know just how important your role is in your loved one’s life. A friend of mine suffered a terrible breakup, became depressed, couldn’t eat and lost weight, only to have people say, wow, you look so great!
If the other person is mad at you, first apologies & then send any text at your own risk. “don’t say anything, just hold my hand and listen while i cry.”. Gottman calls this “witnessing” your loved one’s distress.
If you think someone is depressed, talk to them about it. If someone you care about is ill or injured, here's how to comfort someone over text: It might be uncomfortable, but it can make a real difference — especially if they’ve been too afraid or embarrassed to reach out for help.
How do you comfort someone who is depressed over texts? I know this because i talk to people all the time who have a loved one or. So to start off comforting someone, simply describe what you’re seeing/sensing.
You can send them some encouraging messages at regular interval as a sign that you are together during such trying moments. Let them know that you are there for them and that you want them to be happy and healthy. If you are important to him/her then a simple funny forward will cheer the person up.
They will appreciate someone taking the time to reach out and offer their support. You might also be interested in how to help and support someone who is depressed… In case you understand his faith, quote.
Providing them with valuable resources: Instead, just listen to what they have to say and let them know you care, which will help them feel better. To comfort someone who’s feeling sad, talk to them and let them know you’re there for them so they don’t feel alone.
But if you want to go the extra mile, bring over their kid’s favorite childhood meal or dessert. While you can be a source of comfort during these trying times, they will. You're doing a great job with a major responsibility.
“all i want to do know is give you a hug and a shoulder to cry on.”. Say something like, “i know you’re having such a hard time with this. Just having someone to vent to may be enough.
If someone is dealing with an unfortunate medical condition, this gives her a chance to share, if she is so inclined. Supportive texts remind your loved ones they’re not alone, and that, dr. Evans said, is important for the journey out of depression.
Approaching them and offering your support sends a powerful message that they’re not alone. Listen carefully to your family member: If they are someone who does not commonly have depression, they may not know where to turn for support.
If the other person is sad then a naughty text will help. “offer what you can in terms of tangible or intangible support. The thing people want most when they’re hurting is for you to act as a sounding board and to show understanding and empathy.
It really depends upon your relationship with the person. Have them tell you what they are thinking, and then tell them with evidence where the self hating parts are wrong.